top of page
Kara Regas coaching resources
logo.png

Resources

Kara Regas coaching resources
Group 118.png

Essential reading

Vector 408.png
_.png
Trauma

The Body Keeps the Score by Bessel van der Kolk

Stop Caretaking the Borderline or
Narcissist by Margalis Fjelstad

Complex PTSD by Pete Walker

When the Body Says No by Gabor
Mate

The Myth of Normal by Gabor Mate

In an Unspoken Voice by Peter Levine

_.png
Miscellaneous

Do Nothing by Celest Headlee

The Dance of Anger: a woman’s guide to changing the patterns of intimate relationships by Harriet Lerner

Burnout: the secret to unlocking the stress cycle by Emiliyi and Amelia Nagoski

Fail, Fail Again, Fail Better by Pema Chodron

_.png
Anti-diet/intuitive eating

The F*ck it Diet by Caroline Dooner

Anti-diet by Christy Harrison

Intuitive Eating by Elyse Resch and Evelyn Tribole

Body Respect by Lindo Bacon

bottom of page